Atomic Habits
A practical guide to building good habits and breaking bad ones through small, incremental changes. Clear's framework shows how tiny adjustments compound into remarkable results over time.
Key Insights:
- The 1% Rule: Getting 1% better every day leads to significant improvement over time
- Four Laws of Behavior Change: Make it obvious, attractive, easy, and satisfying
- Environment Design: Shape your surroundings to support good habits
- Identity-Based Habits: Focus on who you want to become, not just what you want to achieve
Application:
In my experience leading engineering teams, I've applied the habit stacking technique to build better code review practices. By linking reviews to existing workflows (like morning coffee), teams naturally improved their consistency without feeling burdened.